BROCCOLI FLORETS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 6
vs
CUT GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 5.1 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BROCCOLI FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 22 MG | 0 MG |