BROCCOLI FLORETS vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
ORGANIC CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 125 MG | |
| Iron, Fe | 10.6 MG | 1.5 MG | |
| Potassium, K | 212 MG | 338 MG | |
| Sodium, Na | 24 MG | 29 MG |