BROCCOLI FLORETS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 7
vs
WHOLE KERNEL SWEET CORN: 0
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |