BROCCOLI FLORETS vs VEGGIE PLATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BROCCOLI FLORETS: 4 vs VEGGIE PLATES: 4 (2 ties)

Overview

Nutrient	BROCCOLI FLORETS	VEGGIE PLATES	Winner
Calories	33 cal	29 cal
Protein	3.3 g	2.4 g
Carbs	6.6 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	VEGGIE PLATES	Winner
Vitamin C, total ascorbic acid	85.7 MG	0 MG

Mineral	BROCCOLI FLORETS	VEGGIE PLATES
Calcium, Ca	44 MG	27 MG
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	33 MG	94 MG

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