BROCCOLI FLORETS vs STEAM IN BAG BROCCOLI & CAULIFLOWER MIX
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI & CAULIFLOWER MIX wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 2
vs
STEAM IN BAG BROCCOLI & CAULIFLOWER MIX: 7
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | STEAM IN BAG BROCCOLI & CAULIFLOWER MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | STEAM IN BAG BROCCOLI & CAULIFLOWER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.9 MG |
Minerals
| Mineral | BROCCOLI FLORETS | STEAM IN BAG BROCCOLI & CAULIFLOWER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 29 MG |