BROCCOLI FLORETS vs BOSC PEARS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories

BROCCOLI FLORETS: 7 vs BOSC PEARS: 1 (2 ties)

Overview

Nutrient	BROCCOLI FLORETS	BOSC PEARS	Winner
Calories	35 cal	60 cal
Protein	3.5 g	0.6 g
Carbs	4.7 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	BOSC PEARS	Winner
Vitamin C, total ascorbic acid	91.8 MG	3.6 MG

Mineral	BROCCOLI FLORETS	BOSC PEARS
Calcium, Ca	47 MG	12 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	29 MG	0 MG

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