BROCCOLI CUTS vs STEAM QUICK

Nutrition comparison per 100 g serving

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BROCCOLI CUTS wins in 6 out of 10 nutrient categories

BROCCOLI CUTS: 6 vs STEAM QUICK: 3 (1 ties)

Overview

Nutrient	BROCCOLI CUTS	STEAM QUICK	Winner
Calories	34 cal	100 cal
Protein	2.3 g	3.3 g
Carbs	4.6 g	17.8 g
Fat	0 g	1.1 g
Fiber	2.3 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI CUTS	STEAM QUICK	Winner
Vitamin C, total ascorbic acid	34.5 MG	0 MG

Mineral	BROCCOLI CUTS	STEAM QUICK
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	23 MG	0 MG

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