BROCCOLI CUTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 12 nutrient categories
BROCCOLI CUTS: 3
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 56 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 4.9 g | 7.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 212 MG | 300 MG | |
| Sodium, Na | 25 MG | 150 MG |