BROCCOLI CUTS vs STIR FRY RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROCCOLI CUTS: 5
vs
STIR FRY RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | STIR FRY RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 57 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 4.7 g | 7.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | STIR FRY RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | STIR FRY RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 29 MG | 324 MG |