BROCCOLI CUTS vs STEAM QUICK
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 11 nutrient categories
BROCCOLI CUTS: 8
vs
STEAM QUICK: 2
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 31 cal | 111 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 4.1 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BROCCOLI CUTS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |