BROCCOLI CUTS vs LIGHTLY BREADED HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED HALVED BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
BROCCOLI CUTS: 3
vs
LIGHTLY BREADED HALVED BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | LIGHTLY BREADED HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | LIGHTLY BREADED HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | LIGHTLY BREADED HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 0 MG | 247 MG |