BROCCOLI CUTS vs ITALIAN BLEND

Nutrition comparison per 100 g serving

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ITALIAN BLEND wins in 5 out of 10 nutrient categories

BROCCOLI CUTS: 3 vs ITALIAN BLEND: 5 (2 ties)

Overview

Nutrient	BROCCOLI CUTS	ITALIAN BLEND	Winner
Calories	34 cal	53 cal
Protein	2.3 g	2.4 g
Carbs	4.6 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI CUTS	ITALIAN BLEND	Winner
Vitamin C, total ascorbic acid	34.5 MG	7.1 MG

Mineral	BROCCOLI CUTS	ITALIAN BLEND
Calcium, Ca	23 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	23 MG	35 MG

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