BROCCOLI CUTS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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BROCCOLI CUTS wins in 7 out of 10 nutrient categories

BROCCOLI CUTS: 7 vs MIXED VEGETABLES: 1 (2 ties)

Overview

Nutrient	BROCCOLI CUTS	MIXED VEGETABLES	Winner
Calories	34 cal	67 cal
Protein	2.3 g	2.2 g
Carbs	4.6 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI CUTS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	34.5 MG	5.3 MG

Mineral	BROCCOLI CUTS	MIXED VEGETABLES
Calcium, Ca	23 MG	22 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	23 MG	17 MG

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