BROCCOLI CUTS vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 7 out of 11 nutrient categories
BROCCOLI CUTS: 7
vs
SUPER SWEET WHITE CORN: 2
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 89 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 4.7 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 229 MG | |
| Sodium, Na | 24 MG | 11 MG |