BROCCOLI CUTS vs EDAMAME IN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CUTS: 5
vs
EDAMAME IN SHELL: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 29 cal | 122 cal | |
| Protein | 3.5 g | 11.1 g | |
| Carbs | 5.9 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | BROCCOLI CUTS | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |