BROCCOLI CUTS vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 7 out of 10 nutrient categories
BROCCOLI CUTS: 7
vs
SUPER SWEET CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 34 cal | 89 cal | |
| Protein | 2.3 g | 2.6 g | |
| Carbs | 5.8 g | 17.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 115 MG | |
| Sodium, Na | 11 MG | 0 MG |