BROCCOLI CUTS vs EXTRA SWEET MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 11 nutrient categories
BROCCOLI CUTS: 6
vs
EXTRA SWEET MINI CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | EXTRA SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 28 cal | 106 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 4.4 g | 17.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | EXTRA SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CUTS | EXTRA SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 22 MG | 18 MG |