BROCCOLI CUTS vs YUCA FROZEN CASSAVA
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 9 out of 11 nutrient categories
BROCCOLI CUTS: 9
vs
YUCA FROZEN CASSAVA: 1
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Calories | 29 cal | 190 cal | |
| Protein | 2.3 g | 1.4 g | |
| Carbs | 4.6 g | 38 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CUTS | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 765 MG | |
| Sodium, Na | 17 MG | 14 MG |