BROCCOLI CUTS vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
BROCCOLI CUTS: 5
vs
DICED BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 34 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CUTS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 23 MG | 0 MG |