BROCCOLI CRUNCH CHOPPED SALAD KIT vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI CRUNCH CHOPPED SALAD KIT: 4
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CRUNCH CHOPPED SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 35 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 12 g | 5.9 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH CHOPPED SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CRUNCH CHOPPED SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 265 MG | 271 MG | |
| Sodium, Na | 220 MG | 29 MG |