BROCCOLI CRUNCH CHOPPED SALAD KIT vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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BROCCOLI CRUNCH CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
BROCCOLI CRUNCH CHOPPED SALAD KIT: 6
vs
AVOCADO CHUNKS: 2
(3 ties)
Overview
| Nutrient | BROCCOLI CRUNCH CHOPPED SALAD KIT | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 4 g | 3.3 g | |
| Carbs | 12 g | 6.7 g | |
| Fat | 11 g | 13.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH CHOPPED SALAD KIT | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CRUNCH CHOPPED SALAD KIT | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 265 MG | 233 MG | |
| Sodium, Na | 220 MG | 0 MG |