BROCCOLI CRUNCH BACON SALAD vs SQUASH SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CRUNCH BACON SALAD: 5
vs
SQUASH SALAD: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH BACON SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 107 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 22.4 g | 7.1 g | |
| Fat | 22.4 g | 7.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH BACON SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BROCCOLI CRUNCH BACON SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 329 MG | 250 MG |