BROCCOLI vs GREEN BEANS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 11 nutrient categories
BROCCOLI: 5
vs
GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 12.9 g | 7.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | BROCCOLI | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 12 MG | 256 MG |