BROCCOLI vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 11 nutrient categories

BROCCOLI: 4 vs GIANT: 5 (2 ties)

Overview

Nutrient	BROCCOLI	GIANT	Winner
Calories	53 cal	36 cal
Protein	3.5 g	2.4 g
Carbs	12.9 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BROCCOLI	GIANT
Calcium, Ca	24 MG	96 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	255 MG	0 MG
Sodium, Na	12 MG	151 MG

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