BROCCOLI & CHEESE TOTS vs STEAM'ABLES CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE TOTS wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE TOTS: 5
vs
STEAM'ABLES CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE TOTS | STEAM'ABLES CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 15.3 g | 4.7 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE TOTS | STEAM'ABLES CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 165 MG | 207 MG | |
| Sodium, Na | 435 MG | 35 MG |