BROCCOLI CHEESE SOUP vs SOUP MIX

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 10 nutrient categories

BROCCOLI CHEESE SOUP: 3 vs SOUP MIX: 6 (1 ties)

Overview

Nutrient	BROCCOLI CHEESE SOUP	SOUP MIX	Winner
Calories	53 cal	440 cal
Protein	3.1 g	8 g
Carbs	5.7 g	48 g
Fat	4.0 g	24 g
Fiber	0.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI CHEESE SOUP	SOUP MIX	Winner
Vitamin C, total ascorbic acid	18.5 MG	48 MG

Mineral	BROCCOLI CHEESE SOUP	SOUP MIX
Calcium, Ca	66 MG	400 MG
Iron, Fe	0.2 MG	1.4 MG
Sodium, Na	436 MG	3,880 MG

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