BROCCOLI & CHEESE SOUP vs SOUP MIX

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 10 nutrient categories

BROCCOLI & CHEESE SOUP: 3 vs SOUP MIX: 6 (1 ties)

Overview

Nutrient	BROCCOLI & CHEESE SOUP	SOUP MIX	Winner
Calories	131 cal	346 cal
Protein	4.5 g	15.4 g
Carbs	5.7 g	69.2 g
Fat	9.4 g	0 g
Fiber	0.4 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CHEESE SOUP	SOUP MIX	Winner
Vitamin C, total ascorbic acid	7.3 MG	23.1 MG

Mineral	BROCCOLI & CHEESE SOUP	SOUP MIX
Calcium, Ca	143 MG	77 MG
Iron, Fe	0.2 MG	2.8 MG
Sodium, Na	306 MG	1,654 MG

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