BROCCOLI & CHEESE SAUCE vs BUTTERNUT STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SAUCE wins in 7 out of 10 nutrient categories
BROCCOLI & CHEESE SAUCE: 7
vs
BUTTERNUT STEAM IN BAG SQUASH: 2
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 46 cal | 59 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 6.4 g | 14.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 5.6 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 367 MG | 0 MG |