BROCCOLI & CHEESE SAUCE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE SAUCE: 4
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 5.8 g | 4.7 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 342 MG | 94 MG |