BROCCOLI & CHEESE POTATO vs TUSCAN WHITE BEANS

Nutrition comparison per 100 g serving

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TUSCAN WHITE BEANS wins in 7 out of 13 nutrient categories

BROCCOLI & CHEESE POTATO: 4 vs TUSCAN WHITE BEANS: 7 (2 ties)

Overview

Nutrient	BROCCOLI & CHEESE POTATO	TUSCAN WHITE BEANS	Winner
Calories	148 cal	146 cal
Protein	4.9 g	7.8 g
Carbs	19.4 g	22.7 g
Fat	6.0 g	3.1 g
Fiber	2.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CHEESE POTATO	TUSCAN WHITE BEANS	Winner
Folate, total	0 UG	172 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	3.3 MG

Mineral	BROCCOLI & CHEESE POTATO	TUSCAN WHITE BEANS
Calcium, Ca	88 MG	62 MG
Iron, Fe	1.8 MG	2.0 MG
Potassium, K	0 MG	505 MG
Sodium, Na	344 MG	131 MG

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