BROCCOLI & CHEESE PASTY vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF CHILI WITH BEANS wins in 9 out of 11 nutrient categories
BROCCOLI & CHEESE PASTY: 1
vs
BEEF CHILI WITH BEANS: 9
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE PASTY | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 329 cal | 129 cal | |
| Protein | 1.8 g | 7.9 g | |
| Carbs | 37.7 g | 10.0 g | |
| Fat | 18.8 g | 6.2 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE PASTY | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE PASTY | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 188 MG | 282 MG |