BROCCOLI & CHEESE MAC & FREAK vs SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE MAC & FREAK: 4
vs
SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE MAC & FREAK | SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 309 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 71.4 g | 44.1 g | |
| Fat | 2.1 g | 10.3 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE MAC & FREAK | SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 147 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 286 MG | 191 MG | |
| Sodium, Na | 371 MG | 765 MG |