BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH vs GREEN CHILE CORN CHOWDER
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH: 6
vs
GREEN CHILE CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | GREEN CHILE CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 133 cal | 48 cal | |
| Protein | 6.3 g | 1.3 g | |
| Carbs | 2.1 g | 7.5 g | |
| Fat | 11.3 g | 1.5 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | GREEN CHILE CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | GREEN CHILE CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 108 MG | 54 MG | |
| Sodium, Na | 233 MG | 229 MG |