BROCCOLI CHEDDAR SOUP vs BEAN SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 5
vs
BEAN SOUP MIX: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 143 cal | 211 cal | |
| Protein | 5.3 g | 18.4 g | |
| Carbs | 5.7 g | 57.9 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 137 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 1,316 MG | |
| Sodium, Na | 376 MG | 39 MG |