BROCCOLI CHEDDAR SOUP vs PREMIUM LOBSTER CHOWDER
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 8 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 8
vs
PREMIUM LOBSTER CHOWDER: 2
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | PREMIUM LOBSTER CHOWDER | Winner |
|---|---|---|---|
| Calories | 99 cal | 102 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 7.0 g | 6.9 g | |
| Fat | 5.8 g | 6.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | PREMIUM LOBSTER CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | PREMIUM LOBSTER CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 409 MG | 371 MG |