BROCCOLI CHEDDAR SOUP vs TORTILLA SOUP STARTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 5
vs
TORTILLA SOUP STARTER: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 104 cal | 62 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 4.7 g | 12.4 g | |
| Fat | 7.5 g | 0.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 386 MG | 22 MG |