BROCCOLI CHEDDAR SOUP vs SPLIT PEA & HAM SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA & HAM SOUP wins in 7 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 3
vs
SPLIT PEA & HAM SOUP: 7
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Calories | 131 cal | 90 cal | |
| Protein | 4.5 g | 4.9 g | |
| Carbs | 6.1 g | 14.3 g | |
| Fat | 9.8 g | 1.4 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 310 MG | 322 MG |