BROCCOLI CHEDDAR SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR SALAD: 4
vs
CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 238 cal | |
| Protein | 7 g | 10.9 g | |
| Carbs | 11 g | 24.4 g | |
| Fat | 13 g | 9.8 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 63 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 430 MG | 554 MG |