BROCCOLI & CHEDDAR ROASTED POTATOES vs TAMALES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR ROASTED POTATOES wins in 5 out of 10 nutrient categories
BROCCOLI & CHEDDAR ROASTED POTATOES: 5
vs
TAMALES: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR ROASTED POTATOES | TAMALES | Winner |
|---|---|---|---|
| Calories | 75 cal | 190 cal | |
| Protein | 3.9 g | 4.9 g | |
| Carbs | 8.2 g | 19.7 g | |
| Fat | 3.1 g | 10.6 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR ROASTED POTATOES | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR ROASTED POTATOES | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 121 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 251 MG | 352 MG |