BROCCOLI & CHEDDAR ROASTED POTATOES vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 5 out of 10 nutrient categories
BROCCOLI & CHEDDAR ROASTED POTATOES: 4
vs
SWEET CORN TAMALES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR ROASTED POTATOES | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 75 cal | 225 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 8.2 g | 26.1 g | |
| Fat | 3.1 g | 12.0 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR ROASTED POTATOES | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR ROASTED POTATOES | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Sodium, Na | 251 MG | 282 MG |