BROCCOLI CHEDDAR RICE vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR RICE wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR RICE: 5
vs
SWEET POTATO CASSEROLE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR RICE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 173 cal | 160 cal | |
| Protein | 8.2 g | 2 g | |
| Carbs | 9.1 g | 28 g | |
| Fat | 11.8 g | 5 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR RICE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 3.6 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR RICE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 518 MG | 140 MG |