BROCCOLI & CHEDDAR QUICHE vs SPINACH PIE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH PIE wins in 5 out of 9 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 3
vs
SPINACH PIE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | SPINACH PIE | Winner |
|---|---|---|---|
| Calories | 324 cal | 118 cal | |
| Protein | 8.5 g | 4.7 g | |
| Carbs | 18.3 g | 13.9 g | |
| Fat | 25.4 g | 5.4 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | SPINACH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 225 MG | 482 MG |