BROCCOLI & CHEDDAR QUICHE vs BROCCOLI CHEDDAR RICE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR RICE wins in 6 out of 11 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 4
vs
BROCCOLI CHEDDAR RICE: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calories | 329 cal | 112 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 13.9 g | 13.6 g | |
| Fat | 26.6 g | 4.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR QUICHE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 155 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 228 MG | 271 MG |