BROCCOLI CHEDDAR RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
About BROCCOLI CHEDDAR RICE
BROCCOLI CHEDDAR RICE is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 13.6g of carbohydrates, and 4.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, MILK, BROCCOLI, ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], FOLIC ACID), CAULIFLOWER, SQUASH, CHEDDAR CHEESES ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CELLULOSE POWDER ADDED TO PREVENT CAKING), ONIONS, COLBY CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CELLULOSE POWDER ADDED TO PREVENT CAKING), CONTAINS LESS THAN 2% OF CREAM, SALT, GARLIC, CULTURED SKIM MILK, WHEY, CARROTS, SKIM MILK, DEXTROSE, SODIUM PHOSPHATES, WHEY PROTEIN CONCENTRATE, MILKFAT, LACTIC ACID, ONION POWDER, SPICES, CANOLA OIL, CELERY, NISIN PREPARATION (TO PROTECT QUALITY), CALCIUM PHOSPHATE, CARRAGEENAN, CHEESE CULTURE, CELLULOSE GUM, YEAST EXTRACT, ENZYMES.
Calorie Breakdown
At 112 calories per 100 grams, BROCCOLI CHEDDAR RICE gets 15% of its calories from protein, 48% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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