BROCCOLI & CHEDDAR QUICHE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR QUICHE wins in 5 out of 10 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 281 cal | 238 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 16.4 g | 20.3 g | |
| Fat | 19.5 g | 14.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Sodium, Na | 422 MG | 339 MG |