BROCCOLI & CHEDDAR BAKE vs "WORLD'S BEST" MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR BAKE: 4
vs
"WORLD'S BEST" MAC & CHEESE: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BAKE | "WORLD'S BEST" MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 172 cal | 213 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 19.1 g | 21.3 g | |
| Fat | 7.9 g | 10.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR BAKE | "WORLD'S BEST" MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR BAKE | "WORLD'S BEST" MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 219 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 149 MG | 117 MG | |
| Sodium, Na | 256 MG | 293 MG |