BROCCOLI & CHEDDAR BAKE vs SAVORY MEDITERRANEAN PROTEIN
Nutrition comparison per 100 g serving
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SAVORY MEDITERRANEAN PROTEIN wins in 6 out of 10 nutrient categories
BROCCOLI & CHEDDAR BAKE: 3
vs
SAVORY MEDITERRANEAN PROTEIN: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BAKE | SAVORY MEDITERRANEAN PROTEIN | Winner |
|---|---|---|---|
| Calories | 172 cal | 117 cal | |
| Protein | 6.5 g | 5.2 g | |
| Carbs | 19.1 g | 19.0 g | |
| Fat | 7.9 g | 2.2 g | |
| Fiber | 0.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR BAKE | SAVORY MEDITERRANEAN PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 149 MG | 214 MG | |
| Sodium, Na | 256 MG | 215 MG |