BROCCOLI & CHEDDAR BAKE vs PROTEIN ZESTY CAJUN
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN ZESTY CAJUN wins in 6 out of 10 nutrient categories
BROCCOLI & CHEDDAR BAKE: 3
vs
PROTEIN ZESTY CAJUN: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BAKE | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Calories | 172 cal | 128 cal | |
| Protein | 6.5 g | 6.4 g | |
| Carbs | 19.1 g | 22.1 g | |
| Fat | 7.9 g | 1.6 g | |
| Fiber | 0.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR BAKE | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 149 MG | 247 MG | |
| Sodium, Na | 256 MG | 391 MG |