BROCCOLI CHEDDAR AU GRATIN vs BBQ BEANS
Nutrition comparison per 100 g serving
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BBQ BEANS wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR AU GRATIN: 4
vs
BBQ BEANS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR AU GRATIN | BBQ BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 161 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 6.3 g | 32.3 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR AU GRATIN | BBQ BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR AU GRATIN | BBQ BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 449 MG | 460 MG |