BROCCOLI & CAULIFLOWER STEAM IN BAG vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER STEAM IN BAG wins in 9 out of 12 nutrient categories
BROCCOLI & CAULIFLOWER STEAM IN BAG: 9
vs
WATERMELON SPEARS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER STEAM IN BAG | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 4.7 g | 7.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER STEAM IN BAG | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER STEAM IN BAG | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 29 MG | 0 MG |